Take advantage of FREE yoga classes online
In the midst of everything that is happening, yoga is needed even more. This Yoga for Anxiety and Depression series is funded by the MHSA (Mental Health Services Act) through Kern Behavioral Health and Recovery Services. Free yoga classes are offered online. Find more resources offered by KernBHRS during COVID-19.
Practice yoga from home, using our online service MediYoga Play. You get free access until June 30, 2020.Register here
Take our survey to compare your general well-being before and after your yoga session. (for U.S residents only)Take our survey
Backed by science
Several scientific studies show that MediYoga helps rehabilitate heart patients and has a positive effect on reducing stress, anxiety and depression.