A new way of tuning in and out
The only thing we know for sure is that everything changes and that changes must take place for things to develop. We are now changing the way of tuning in and out- upgrading it to present times.
5 Tips and Recommendations for You who Suffers from Fatigue Syndrome
Mental illness and fatigue syndrome are rising in the general population and affects more and more younger people as well. Here are a few tips of exercises you can do, that has shown a positive effect on fatigue syndrome, insomnia, stress, and anxiety.
5 Quick Tips How to Reduce Anxiety
"First thing you should do when you feel anxious is to breathe,” says Tom CEO at the OCD (Obsessive-Compulsive Disorder) Center, in Los Angeles, CA. We give you 4 more tips on how to reduce anxiety.
"To roll your yoga mat out is now as important as to wash your hands"
Lotte C Reiakvam, a home health care nurse and MediYoga instructor with knowledge of Stress Syndrome, Burnout Syndrome, and MediYoga Kidz, tells how the new and different everyday life is affecting work, private life and yoga.
5 Quick Tips on How To Strengthen Your Lungs
A common symptom of Covid-19 is that your breathing is affected, since this virus is likely to attack the airways and lungs. Studies show that breathing exercises both strengthens and cleanses the lungs. So whether your ill or healthy, has had – or currently is suffering of Covid-19, be sure to inhale deeply and exhale completely when you breathe. Your breath keeps your body oxygenated, but your breath also stretches and exercises your diaphragm, and muscles in your ribcage. “If the lung capacity is reduced, it’s even more important that your lungs are in physical good condition, says Leif Bjermer, Professor of Heart and Lung Disease at the University of Lund, Sweden”.
5 Quick Tips to Boost Your Immune System
We give you five quick tips to keep in mind to stay healthy and mentally strong.
Prison Yoga
Norway: A MediYoga course by instructor Anne Vatne Myhre has had a profound effect on inmates in Arendal Prison’s high security wing. In her own words, and those of the inmates, she talks about the experience that has also had a profound effect on her too.
